This full-body strength and toning class is designed exclusively for women who want to feel strong, confident, and empowered in their own skin. You'll build lean muscle, boost your metabolism, and sculpt definition through dynamic strength training, dumbbells, and bodyweight moves — no bulky lifting, just smart, effective programming that celebrates your curves and your power. Expect upbeat music, a supportive community, and coaching that pushes you past your comfort zone — with plenty of encouragement and sass along the way. Whether you're brand new to strength training or ready to level up, this class will leave you walking taller, glowing brighter, and embracing the sexy side of strong. Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class."