Prepare to relax with this Hatha Yoga Class and experience de-stressing. Emphasis will be on stretching with warm-up and cool down, sun salutations, perfecting and identifying a variety of Yoga poses, in a Vinyasa style. Enhanced breathing, relaxation and meditation. We are working towards a transformation and improvement in flexibility, generate strength, boost balance, and intensified circulation to build your own practice. Learn Yoga from a Nationally Certified experienced Yoga Instructor with over 5000 hrs in the classroom. All levels welcome.
Please wear comfortable clothing, use a mat, 2 blocks, a strap and a towel to class.
No class on 10/6 and 10/20
YLCC Club Room at Yorba Linda Community Center
meets at YLCC Activity Room B on Nov 3, 2023