Description

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Tai Chi is the Chinese exercise system to improve physical and emotional health. Research continues to reveal significant benefits to young and old alike from practicing Tai Chi. In today's stressful life, tai chi teaches us how to calm our body and our mind. This class will cover the Yang Family Long Form, Two person Duiliein, Broadsword, and a further understanding of the principles/philosophy of Tai Chi.

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No class on 5/7.
Class on 4/23 and 5/28 will be held at the Yorba Linda Community Center.

Age Category

Adult

Location

Field House Multi Purpose Room at Thomas Lasorda Jr. Field House
meets at YLCC Yorba Room A on Apr 23, 2026
meets at YLCC Yorba Room A on May 28, 2026

Instructor

Suzette Hodnett