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January 02 - February 06, 2024

Essentrics Stretching and Flexibility

Yorba Linda Cultural Arts Center • 4802 Lakeview Avenue YORBA LINDACA  92886 Organized by CITY OF YORBA LINDA
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, February 6, 2024.

Instructor Candy Julian has certified in this one-of-a-kind fitness format out of Canada. Defining Essentrics is simultaneous strengthening and stretching. This program trains the muscles to be equally as strong as they are flexible. In Essentrics the muscles are being lengthened while they are being strengthened. The program is aimed at rebalancing all muscles and joints.


Bring a mat & light dumbbells.

Age Category

Adult

Location

YLCAC Dance Studio at Yorba Linda Cultural Arts Center

Instructor

Tami Woodbury

When

January 02 - February 06, 2024

9:00 AM to 10:00 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Yorba Linda Cultural Arts Center

4802 Lakeview Avenue YORBA LINDACA  92886

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