What Meditation is right for you?
Yorba Linda Community Center 4501 Casa Loma YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDAAbout this event
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Description
Workshop 1: Mindfulness Meditation
In this three-part series we'll explore different styles of mediation and their benefits. You can register for one or all three. Mindfulness Meditation is the most popular and researched form of mediation in the West. Recommended reading. Mindfulness for Beginners, by Jon Kabat-Zinn.Age Category
Adult
Location
YLCC Game/Meeting Room at Yorba Linda Community Center
Instructor
Mariana Fischer-Militaru