We're sorry, but this activity is over. The last meeting was Thursday, October 19, 2023.
Want to reduce stress, be more relaxed, boost your immune system, reduce blood pressure and anxiety, improve concentration and memory? You can do that and more by learning the simple skill of mindfulness. Numerous studies have shown the benefits of meditation and many doctors now recommend meditation to improve your physical and mental well being.
YLCC Game/Meeting Room at Yorba Linda Community Center