July 22 - August 21, 2024
Strength 45
Yorba Linda Community Center • 4501 Casa Loma YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
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About this event
Description
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45-minute Strength training class using dumbbells, bands, and body weight for a total body workout. Slower, simplified moves with challenging options allow participants of all ages and fitness levels to get the muscle building workout they need. Improve muscular strength, increase bone mass, and rev your metabolism with strength training.
Please bring 3 – 8 pound hand weights, a mat, towel, and a bottle of water.
Class on 8/7 will take place at the Thomas Lasorda Field House.
Age Category
Adult
Location
YLCC Multi-Purpose Room at Yorba Linda Community Center
Instructor
Josie Forbes
Age and Gender
Ages 18-255 · Co-Ed