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June 11 - July 16, 2024

Body Core, Essentrics Stretching and Flexibility

Yorba Linda Community Center • 4501 Casa Loma YORBA LINDACA  92886 Organized by CITY OF YORBA LINDA
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, July 16, 2024.

Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.


Bring a mat & light dumbbells.


Age Category

Adult

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Tami Woodbury

When

June 11 - July 16, 2024

8:30 AM to 10:00 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Yorba Linda Community Center

4501 Casa Loma YORBA LINDACA  92886

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