Body Core, Essentrics Stretching and FlexibilityYorba Linda Cultural Arts Center 4802 Lakeview Avenue YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
About this event
We're sorry, but this activity is over. The last meeting was Thursday, February 9, 2023.
Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.
Bring a mat, towel and bottle of water.
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
January 03 - February 09, 2023
8:30 AM to 10:00 AM
Age and Gender
Yorba Linda Cultural Arts Center4802 Lakeview Avenue YORBA LINDA, CA 92886