Yoga Poses & Exercises

Yoga Articles & Advice

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4 Yoga Poses for Tight Shoulders

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tension

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4 Yoga Poses to Lose Love Handles

Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.

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