Public Summer Strength & Conditioning is designed for middle school and high school athletes looking to improve athletic performance, build confidence, and prepare safely for upcoming sports seasons. Led by NYA Strength & Conditioning Coach and Certified Functional Strength Coach Craig Priestly, sessions focus on strength development, speed, agility, conditioning, injury prevention, and proper movement technique using age-appropriate progressions for all experience levels. Athletes will train in NYA’s state-of-the-art strength and conditioning facility while learning how to move efficiently, train safely, and build a strong athletic foundation in a supportive and motivating environment that carries over into sport and everyday performance. Weekly Training Structure Monday & Wednesday Strength Focus Sessions will focus on: • Foundational strength • Power development • Movement quality • Core strength • Injury prevention • Proper lifting technique Tuesday & Thursday Speed / Conditioning Focus Sessions will focus on: • Speed and acceleration • Agility and change of direction • Conditioning • Athletic movement • Competitive training games • Mobility and recovery Program Highlights: • 4 training sessions per week • Expert coaching from NYA Strength & Conditioning Coach • State-of-the-art training facility • Strength, speed, agility, conditioning, and injury prevention • Age-appropriate progressions and coaching • Structured and positive training environment • Focus on long-term athletic development