Adult Strength & Conditioning at NYA is designed for staff, faculty, alumni, parents, and NYA community members looking to build strength, improve conditioning, move better, and stay active throughout the summer. These sessions combine strength training, conditioning, mobility, injury prevention, and functional movement in a supportive, motivating, and welcoming environment for all fitness levels. Monday and Wednesday sessions focus more on strength development, movement quality, and building a solid foundation, while Tuesday and Thursday emphasize conditioning, circuits, mobility, and overall fitness. Sessions are designed to help participants: • Build strength safely and effectively • Improve energy, conditioning, and overall health • Reduce aches, pains, and injury risk • Increase mobility, stability, and confidence • Develop consistent and sustainable training habits Participants will train in NYA’s strength and conditioning facility under the guidance of NYA Strength & Conditioning Coach and Certified Functional Strength Coach Craig Priestly.