Description

We're sorry, but this session is over. The last session end day was Sep 30, 2026 7:30 PM

Body, mind, and soul. Gain muscle strength, improve core balance, and increase overall relaxation through essential Yoga poses and breathing techniques. Coordinate breathing with movement to improve mental and physical health and release stress. No prior Yoga experience necessary. No class 9/7. Instructor: Katharine Isbell