Description

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Deepen your yoga practice and challenge your body and mind during this intermediate-level class. Build strength, flexibility, and endurance through a dynamic blend of yoga styles, including Yin, Flow, and Yoga Sculpt. Ideal for those with a working knowledge of basic yoga poses and alignment. Participants are encouraged to listen to their bodies, take breaks, and modify where needed. Yoga attire is required. Instructor: Heather Ward