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Chair Yoga is a soft form of Yoga that uses the support of a chair to help ease into poses. The practice of yoga has become a modern-day symbol of peace, serenity and well-being. The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise, such as: improve brain function, lower stress levels, increase flexibility, lower blood pressure, improve lung capacity, improve sense of balance, strengthen bones and lower risk of heart disease. Sign up and discover the benefits!
Comm Ctr Lewis Lounge at Wooster Recreation/Community Center