April 29, 2024
Elemental Breathwork with Dr. Amy Conklin (April)
Our Lady of the Snows Chapel • 370 North Face Rd. Girdwood, AK 99587 Organized by Four Valleys Community School, Inc.
Registration closed.
About this event
Description
Come and experience the healing power of breath! Conscious breathing has been around for thousands of years. In this breath work journey, you will be breathing in specific patterns to achieve your goals and intentions.In the session, you will combine different types of breaths (earth, water, air, fire and buzz breath) for different durations, speeds, and intensities. There will be times of holding out and retaining our breath to create shifts within the central nervous system. This will ripple out as physical, mental, and emotional shifts in our bodies - resulting in a deeper connection with self and expanding your sense of awareness.
Breath work benefits are increased energy, vitality, mental clarity, and focus. Decreased physical pain, increase in adaptability, presence and peace are other benefits!
Class outline:
- Intro to breathwork, 20 minutes
- Breathing rounds (5 total), 30-40 minutes
- Guided meditation, 30-40 minutes
- Integration and closing, 20 minutes
Need to contact Dr Conklin? amycynowa@hotmail.com / 907-351-2025www.somawellnessak.com
Please bring your own yoga mat or blanket/pillow, eye mask, and anything else you may want for maximum comfort during this inward journey.
Stay tuned for more sessions!
Class Secondary Category
Other
Location
Meadows Community Center (Our Lady of the Snows Chapel)
Instructor
Amy Conklin
Age and Gender
Ages 18-255 · Co-Ed