Description

Water exercise is a great way to get the benefits of a fitness workout without the sweat and usual injury risks. It reduces the burden on stress-bearing joints and muscles making it less likely to cause injury or muscle soreness. Water exercise burns calories, builds cardio endurance; and increases muscle strength, flexibility and lung capacity. The movement of water against and over the body results in both massage and relaxation providing a calming effect. It's also more discreet than other forms of exercise because it's performed under water! So why wait--take the plunge! (This co-rec class is held in shallow water. Sandals or water shoes are suggested for locker rooms.)

Please note that if you have not completed and turned in a participation waiver for yourself within the last year, you will need to do so before the program starts.

Participation waivers can be accessed by opening the following link in a new window www.woosteroh.com/recreation and scrolling down to the participation waivers section to fill out and submit the waiver online.

The form is valid for one year from the date it is signed and can be used for multiple programs offered through the Wooster Recreation and Community Center.

Location

Freedlander Pool at Freedlander Park

Instructor

Lydia Lytle