Experience 45 minutes of healing red light pads, breath work, & a short guided meditation. Medical grade red light alleviates pain, decreases inflammation, balances the immune system, & supports restful sleep for overall wellness. Please bring a mat, pillow, blanket, & anything else to be comfortable on the floor. Wear loose, comfortable clothing. Come hydrated. Kristina Chancholo: 408-828-8721 Text or call of you have any questions or to see how red light can help you. NO REFUNDS for cancellation or no show.