Description

This class is a combination of physical postures, breathing techniques, stretch, strengthening as well as meditation and relaxation to help promote mental and physical well-being. Class instructed by Chicago Loves Dance.

Program Sub-Category

Group Exercise Classes

Location

Aerobic Room at Recreation Complex

Instructor

Stephanie Hinchley
Mary Hinchley
Jeanna Matuszewski
Madelyn Kuehl
Alice Lively
Maria Kretschmer
Suzanna Butera
Sandy Aichele
Randy Okrzesik
Mike Wold
Brittany Lynam
Stella Roth
Kirsten Kooken
Greg Vitale
Stephanie DiMaso