Description

Rediscover the joy of effortless, confident movement. Join us for an empowering interactive workshop designed to enhance your physical wellness, boost joint health & improve stability which helps to prevent falls, ease daily stiffness, or simply be steadier on your feet. This session offers practical tools for everyone. You will learn the science of balance, discover how your vision, inner ear & feet work together to keep you upright, joint mobility and functional strength. Registration deadline is October 18.

Program Sub-Category

Group Exercise Classes

Location

Aerobic Room at Recreation Complex

Instructor

Stephanie Hinchley
Mary Hinchley
Jeanna Matuszewski
Madelyn Kuehl
Alice Lively
Maria Kretschmer
Suzanna Butera
Sandy Aichele
Randy Okrzesik
Mike Wold
Brittany Lynam
Stella Roth
Kirsten Kooken
Greg Vitale
Traci Beutell
Stephanie DiMaso