January 12 - March 02, 2023
Strength & Tone
Recreation Complex • 111 E. Foster Avenue Wood Dale, IL 60191 Organized by Wood Dale Park District
This event has ended.
About this event
Description
We're sorry, but this program is over. The last meeting was Thursday, March 2, 2023.
This class is suitable for all fitness levels as all movements can be modified. This circuit style class incorporates TRX, dumbbells and stability ball as well as bodyweight exercises. We finish with a cool down and stretches to increase mobility and flexibility
Program Sub-Category
Group Exercise Classes
Location
Program Room B at Recreation Complex
Program A at Recreation Complex
Age and Gender
Ages 18-100 · Co-Ed