Description

A gentle yoga practice which will focus on relaxation, breathing and meditation. Postures will be done in a chair and standing with chair support.

---

Please bring your own yoga mat and a blanket or towel. Dressing in layers is recommended. Bring your own water bottle.

Secondary Category

Fitness

Location

FRLC - Multi-Purpose Room - Main Floor at Fort Rouge Leisure Centre

Instructor

To Be Determined