Description

This class will use free weights and exercise bands. It will help you improve your muscle strength, posture, and flexibility.

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PLEASE NOTE NO CLASS OCTOBER 31, NOVEMBER 7, 14 & 19. WE HAVE EXTENDED THE CLASS TO DECEMBER 19.

Yoga mats and pillows will not be provided; please bring your own yoga mat.

Drop-ins are welcome!
Please bring your own water bottle.
Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.
Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.
Park along the school wall. If that area is full, additional parking is available at 1410 Rothesay, River East Arena, by the pickleball courts. Please note, there is no parking in the teachers' parking lot from 7:00 am to 4:00 pm.

Secondary Category

Fitness

Location

PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre

Instructor

Ricardo Martinez