Description

We're sorry, but this activity is over. The last meeting was Friday, August 21, 2026.

Swimmers are challenged with 600 m workouts; 300 m timed swims and a 25 m object carry.

Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions.
Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.
Candidates are encouraged to bring goggles. Candidates must have ability to swim comfortably in deep water and swim 200 meters consistently.

---

Please practice healthy swimming behaviors:
*Please do not go swimming if you are feeling unwell, especially if you have an upset stomach
*Please do not bring your child to swimming lessons if they are feeling unwell, have diarrhea, are vomiting (or have vomited in the past day) or have a cough
In the event that our pool water is contaminated with fecal matter or vomit, facility staff are required to close the pool for 2 - 24 hours in order to properly disinfect the water and to ensure water quality is within the appropriate range set by the Public Health Act before swimmers can re-enter the pool.
A child repeating a level is very common, however, please speak with the deck supervisor if your child has repeated a level for the third or fourth time.

Candidates are encouraged to bring goggles. Candidates must have ability to swim comfortably in deep water and 200 meters consistently.

Secondary Category

Learn to Swim

Location

PAP - Middle - Lane 1 at Pan Am Pool

Instructor

To Be Determined