Description

Enjoy a fun, full-body workout! Begin with a warm-up, followed by 20-25 minutes of cardio. Then, work on balance and posture before finishing with total body resistance training and a refreshing stretch.

A 40% discount applies to each additional Trim Fit and The Kitchen Sink Workout registration within the same Leisure Guide session.

No classes on April 27th and May 18th.

Secondary Category

Fitness

Location

SJACP - Classroom at St. James Assiniboia Centennial Pool

Instructor

Brenda Kulik Macaulay