Description

Stretch your body from head to toe and leave feeling relaxed. Class will focus on stretching key areas to release tension while gently building balance and strength.

No previous experience required.

Drop-ins are welcome!

Please bring your own water bottle.

Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.

Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.

Secondary Category

Adult Fitness

Location

STPP - Classroom at Sergeant Tommy Prince Place

Instructor

Olivia Gerula