Description

We're sorry, but this activity is over. The last meeting was Thursday, November 20, 2025.

Stretch your body from head to toe and leave feeling relaxed. Class will focus on stretching key areas to release tension while gently building balance and strength.

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Please note there is no class on October 16/25. New end date November 27/25.
No previous experience required.

Please bring your own water bottle.

Secondary Category

Adult Fitness

Location

Chalmers CC - Gym at Chalmers Community Centre

Instructor

Laurie Gilmore