Description

A weight training workout using body bars, balls, and hand weights. This is a simple, fun and athletic based workout that strengthens and tones all major muscle groups. You won’t find any cardio here. The workout is choreographed to music, so participants stay on track and focused through all muscular motions.

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No previous experience is required. Please bring your own water bottle.
Drop-in participants are welcome with a valid Active Living Pass.

Secondary Category

Adult Fitness

Location

River East Arena - Foyer at River East Arena

Instructor

Laura Wiebe