Description

We're sorry, but this activity is over. The last meeting was Sunday, May 3, 2026.

An intense mix of cardio and muscle conditioning intervals designed to crank up your heart rate for the duration! A STEP bench and lighter weights are used throughout to provide a full body workout. This is a challenging workout.

All participants must check in at the front desk upon entry to facility. Once the warm-up has started, we're unable to admit late arrivals.

Secondary Category

Cindy Klassen Recreation Complex

Location

CKRC - Multi-Purpose Room at Cindy Klassen Recreation Complex

Instructor

To Be Determined