Description

Perfect for strength and conditioning, with no impact and no heavy cardio. This class will incorporate kettlebells, body bars and dumbbells.

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No previous experience is required. Please bring your own water bottle.
Drop-in participants are welcome with a valid Active Living Pass.
Classes may be cancelled if there is not enough participant registration.

Secondary Category

Adult Fitness

Location

River East Arena - Foyer at River East Arena

Instructor

Laura Wiebe