Description

Quick and effective circuit training workout alternating cardio stations and resistance stations, while using the latest fitness tools and a body bar.

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Please note this class was not in the Leisure Guide.
Drop-ins are welcome!
Please bring your own water bottle.
Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.
Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.

Secondary Category

Adult Fitness

Location

PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre

Instructor

Laura Wiebe