Description

Quick and effective circuit training workout alternating cardio stations and resistance stations, while using the latest fitness tools and a body bar.

Drop-ins are welcome!

Please bring your own water bottle.

Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.

Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.

Secondary Category

Adult Fitness

Instructor

Laura Wiebe