Description

Join this guided circuit-style class designed to help build muscle, strengthen bones, and improve core stability. This low-impact program is tailored for adults aged 60 and older, and all fitness levels are welcome.This class is a great way to improve your health, increase your energy, and stay active in a safe and supportive environment.

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No previous experience is required. Please bring your own water bottle.

Secondary Category

Adult Fitness

Location

STPP - Classroom at Sergeant Tommy Prince Place

Instructor

Olivia Gerula