October 08 - December 17, 2025
Aerobics, Tai Chi for Better Balance
Thornton Recreation Center
624 College Winfield, KS 67156
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About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 17, 2025.
Tai Chi is an effective means of improving balance, functional limitations and muscle strength, which refuses the risk of falling. Tai Chi is a low-impact dance-like exercise that can be modified to meet the individual participant's needs and can be done in almost any location. It also helps to build confidence from the fear of falling, which is commonly found in older adults.
Location
Aerobics Room at Thornton Recreation Center
Instructor
WRC Staff
October 08 - December 17, 2025Monday, WednesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map