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January 08 - March 06, 2024

Aerobics, Tai Chi for Better Balance

Thornton Rec Center - Gymnasium • 624 College WinfieldKS  67156 Organized by Winfield Recreation Commission
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 6, 2024.

Tai Chi is an effective means of improving balance, functional limitations and muscle strength, which refuses the risk of falling. Tai Chi is a low-impact dance-like exercise that can be modified to meet the individual participant's needs and can be done in almost any location. It also helps to build confidence from the fear of falling, which is commonly found in older adults.

Location

Aerobics Room at Thornton Rec Center - Gymnasium

When

January 08 - March 06, 2024

9:30 AM to 10:00 AM

Monday, Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Thornton Rec Center - Gymnasium

624 College WinfieldKS  67156

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