July 29 - September 13, 2024
Aerobics, Early Bird Conditioning Workout
Thornton Rec Center - Gymnasium • 624 College Winfield, KS 67156 Organized by Winfield Recreation CommissionAbout this event
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Description
This early morning class does it all to get you up and moving. It focuses on strength/resistance and core development with foundational movements. It allows each participant to choose the level of intensity. Each workout is different but is a balance between upper and lower body strengthening. No matter what level of fitness?the mix up of routines will give you a workout experience like no other.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
Instructor
WRC Staff
When
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Age and Gender
Ages 18-99 · Co-Ed