Description

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Increase your strength with this beginner to intermediate resistance training class using bodyweight plus Bells & Bands – dumbbells, kettlebells, light barbells, and resistance bands. Work every major muscle group with an interval-style workout featuring functional resistance and core exercises to build strength and improve your stability and mobility (minimal cardio!) Set to energizing music, you’ll work as a team to challenge and motivate each other. Bring a bottle of water and a mat. Class is limited to 16.

Location

Aerobics Room at Thornton Recreation Center