"Aging" sometimes feels like a "bad" word. Discover that it doesn't have to be! Cecilia, a retired nurse (45 years) and practicing herbalist brings us this enlightening workshop! We'll focus on aging - and what needs to be considered to do so gracefully. Topics will include microplastics, polypharmacy (defined as more than 8 prescription medications), and long Covid. Discover how to research medicines for side effects and interactions. Weekly introductions to herbal teas and tinctures to specific body systems will be included. A component of relaxation and rejuvenation via yoga and chi gung practices will round out the picture. (Please bring a yoga mat!) Weekly topics include nervous system, sleep disturbances, respiratory issues, digestive disturbances, muscular/skeletal and bladder/prostate issues.