May 05, 2024
Rockwood Guided Meditation
Rockwood Park • 610 Shipley Rd Wilmington, DE 19809 Organized by New Castle CountyAbout this event
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Description
Guided Meditation - Indoors (unless weather permits outdoors)"The measure of intelligence is the ability to change." Albert Einstein, Scientist, Nobel Laureate, MeditatorMeditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions we will explore some of the many ways to facilitate meditation. some of what may be covered include:
- Mindfulness Meditation: exploring the senses
- Chakra Meditation: points of energy along the spine
- Zero Effect Meditation: count down
- Guided Imagery: visualization.
Date: Sunday, 5/5/24, 12-1 pmFee: $10, $6NCC, $2 Art-Reach Member
Registration required1-hour practiceMax attendance: 8
Location
Rockwood Park at Rockwood Park
Age and Gender
Ages 14-100 · Co-Ed