It’s common for adults with disabilities, especially intellectual disabilities, to maintain a fairly unhealthy diet. A healthy diet has many obvious, and several not-so-obvious, benefits. From a physical perspective, eating healthy foods creates more energy, helps maintain a healthy weight, and prevents the increased risk of illness or disease later in life. Join us in this hands-on classroom environment with a cooking demonstration from Terra Channel of @MypersonalAIP.com. We will learn about healthy food choices.