Refresh Through Expressive Arts is an expressive arts group where we explore and expand our creativity to improve and support our mental wellness. Each session focuses on a theme, and we will use various art materials to discover our unique forms of expression and gain personal insights. We create alongside each other and make meaningful connections to ourselves in the present moment. Together in this space, we will use the creative process to give us energy, relaxation, inspiration and active form to curiosity, wonder and imagination. We encourage and support each other and hold space for our experiences, stories and creative journeys. This group meets weekly, alternating between online and in-person sessions. You’re welcome to attend all 12 sessions by registering for both formats, or you can choose just the online or just the in-person option, attending 6 sessions on a bi-weekly schedule. Location: Art With a Heart Inc. 209 Dundas St E, Lower Level Units 1 & 2, Whitby, ON L1N 7H8 Session Dates: Monday mornings from 10 AM - 12 PM 1. January 26 2. February 9 3. February 23 4. March 9 5. March 23 6. March 30 Art Materials A variety of art materials will be provided, and you are welcome to use the materials of your choice for each session. Price: $210 for 6 in-person sessions ($35 per session) If cost is a barrier to participation, or if you have any questions, please contact us at adultprograms@artwithaheart.ca