Description

This activity is closed to further registration.

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength and flexibility. This is a prerecorded class taught by a YMCA instructor that plays on-site at the branch.

Category

Group Exercise

Location

Aerobics Studio at West Chester Branch

Instructor

Margy Gamble