Description

Designed specifically for women, this workshop provides a welcoming environment to learn the fundamentals of weightlifting. Our Nationally Certified Personal Trainers will guide you through resistance training techniques, ensuring safety and effectiveness as you build strength and confidence.

This class runs monthly and the price reflected shows the full time period amount. When registering you will have the option of going on a monthly payment plan for the remainder of the year and the overall fee will be prorated based on the date you enroll.

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No classes will be held from Christmas Eve Wednesday, December 24 through New Years Eve Wednesday, December 31.

Category

Exercise, Health and Wellness

Location

Wellness Center at West Chester Branch

Instructor

Instructor *.