Description

This wellness workshop will explore the connection between bone health and physical activity, with a focus on maintaining and improving bone density as we age. Participants will learn how strength training, weight-bearing exercises, nutrition, and healthy lifestyle habits can help support stronger bones, improve balance, and reduce the risk of injury. The session will provide practical information and safe exercise recommendations suitable for a variety of fitness levels.

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Please enroll each participant separately.

Category

Family and Community

Location

AO Conference Room 2C at Oscar Lasko Branch

Instructor

Instructor *.