May 18, 2024
STRENGTH DEVELOPMENT 7: Power and Athleticism
West Chester Branch • 605 Airport Road West Chester, PA 19380 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 7 is all about power and athleticism and being able to move the barbell quickly and explosively. After the warm-up, we start with a Power Circuit, then a Clean and Press challenge with as many reps as possible, supersets and core conditioning to finish. You pick your weight selection for all exercises.
Category
Group Exercise
Location
Aerobics Studio at West Chester Branch
Instructor
Liz McLaughlin
Age and Gender
Ages 12-255 · Co-Ed