Build physical strength while rooting yourself in spiritual resilience. Resistance Training is a unique fitness class that combines resistance band training and core exercises and the education behind it with uplifting Scripture to encourage both body and soul. Each class focuses on developing core stability, posture, and endurance using resistance bands—while reflecting on biblical themes. We will start at the basics, your core and correct breathing, and build up from there. Please plan to train at home during the week as well. Instructor: Angela Matson