Description

Get ready to sweat, move, and feel incredible! This high-energy class blends cardio bursts, mobility drills and strength exercises designed for all levels — especially beginners and intermediates. You’ll tone your muscles, improve flexibility, and build endurance in a supportive, upbeat atmosphere. Come for the workout, stay for the energy — and leave feeling stronger, looser, and more confident every time! Make sure to bring water, a mat, a towel, 2 - 3 pound dumbbells(pair) and resistance bands.

Location

PBCHS Bldg 8 Room 106 at Palm Beach Central High School