Description

Move easier. Recover better. Feel your best.

Take time to give your body what it’s been missing. This 40-minute full-body stretch class is designed to help you move more freely, reduce stiffness, and support recovery from your weekly workouts.

This class focuses solely on simple, effective stretching techniques to improve flexibility, mobility, and overall body comfort. Whether you’re walking, lifting, cycling, or just feeling tight from daily life, this class will help restore balance and leave you feeling refreshed.

Perfect for all levels—especially those who spend more time exercising than recovering—this class offers a welcoming, low-pressure environment where you can slow down, breathe, and take care of your body.

Come as you are. Leave feeling better.

Location

Vil. Ctr: Community Room B - Center at Village Center
meets at Vil. Ctr: Community Room A - Stage on Jun 5, 2026
Vil. Ctr: Community Room C at Village Center
meets at Vil. Ctr: Community Room A - Stage on Jun 5, 2026

Instructor

Becky Langton