Description

Join instructor Dave and learn the gentle art of Tai Chi, a meditation in motion.

This class consists of slow, flowing, fluid movements combined with deep breathing and

mindfulness. This is a fun and relaxing program that will include the historic fundamentals

Tan T’ien Breathing, preparation stance, the basic forms, and the 12 step Yang Style short

form. Tai Chi is great for everyone and is also ideal for seniors.

Physical fitness, range of motion, stress relief, cognitive building and recall, mindful attention and reflective awareness, these are a few ways Tai Chi can directly impact your life. Anyone can learn the principles of this mind and body art and enjoy the benefits. Come Join Us!

Location

Room(A) at Community Center
Room(B) at Community Center