Description

Class will combine mat, weighted and flow Pilates work together with functioning training that incorporates multi-joint movement patterns to keep us strong for everyday life. Class concentrates on full-body sculpting exercises with strong focus on conditioning, form, control and balance - different exercise options and variations will be offered to students to modify and/or challenge the body. Each class will work to balance all muscle groups' strength and flexibility with an emphasis on challenging the core muscles with each movement. Various props will be utilized for a full body workout.

Activity Secondary Category

Fitness classes

Location

Rec Room - Walkersville at Walkersville Rec Center